Get Out of the Gym

How much time does the average person spend outside these days? Much of our work and family life and even hobbies have us parked indoors. When we choose to get some exercise, we all too often stay inside for that as well, because we go to a gym and jump on a treadmill for our walk.

I’m not saying never go to a gym. I am saying that we need more time in nature and one quick way is to get outside at every opportunity. Check out this 3-minute video for a few more of my thoughts on the subject. Just watch it ’cause you’ll get to meet my dog :)