Description
Is Negative Thinking Holding You Back?
Like the monsters we imagined would eat us if we let a leg or arm hang over the bed at night as children, negative thoughts are often more bark than bite. Do you believe that your negative thinking is good for you, “because if I wasn’t hard on myself, I’d be a real mess?” Do you find yourself anxious and worried most of the time or at least more often than you’d like to be? Do you want to learn how to shine a light under the bed and in the closet of your mind to see just how much the imaginary “monsters” of negative thinking are holding you back? If so, this training will teach you to use personal declarations to put your monsters on notice and ultimately drive them out of your life. When you learn to clear out negative thinking, your life will change!
This fun but powerful training will teach you to:
– Recognize the sources of negative thinking in your life.
– Push back against thoughts you have always assumed were for your own good.
– Use a simple but powerful tool to put your monsters on notice.
– Identify positive alternatives to your most common and persistent negative thoughts.
– Create a powerful daily practice that will fill you with positive energy.
– Use your voice, your body, and inspiring music to power up your practice.
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